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Cahokia Rice: A Low Glycemic, Higher Protein Rice

Cahokia’s low glycemic rice offers a delicious solution for those who struggle with blood sugar balance as well as a variety of other health concerns.

An ongoing balancing act for anyone struggling with diabetes is keeping blood sugar in check while also enjoying delicious meals. Many patients who suffer from diabetes or a host of other chronic illnesses, autoimmune disorders, and even digestive distress are under strict protocols from their doctors to avoid high glycemic foods. Rice is typically one of the foods to be avoided—but not anymore!

Grown in Southern Illinois, Cahokia rice is a unique strain of rice that is naturally higher in protein with a lower glycemic index than other rice strains. In fact, Cahokia Rice has been third-party tested and proven to be the lowest glycemic index rice on the market.

Most rice carries a glycemic index rating of around 70-90, which is very high for the average diabetic patient. However, Cahokia rice has a glycemic rating of just 41the lowest rice GI rating to date!

The reduced glycemic load coupled with a higher protein content makes our rice a healthy, well-balanced meal for many diabetics, as well as those who suffer from other health conditions. For this reason, Cahokia rice is a popular choice within many healthcare settings.

Next time you visit your doctor, ask if Cahokia’s diabetic-friendly rice is right for you!

Family-Owned & Locally Grown

Along with a balanced nutritional profile, Cahokia Rice is locally grown on a family-owned farm in Souther Illinois and we are committed to sustainable and environmentally-friendly farming practices. When you switch to our high protein, diabetic-friendly rice you will enjoy all of these benefits:
  • Low glycemic index
  • High protein
  • Whole grain
  • Gluten free
  • Arsenic & heavy-metal free
  • Non GMO verified


Godsend for Diabetics! Simple website. Prompt and accurate order handling. Great for people with carbohydrate intolerance or limited tolerance...AND IT TASTES BETTER THAN REGULAR MILLED WHITE RICE!" - Carey A, Cahokia Rice Customer


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